Answer:
Have a healthy diet, interact with people on a daily basis, and do 30 minutes of exercise a day.
Explanation:
Having a healthy diet helps keep your body healthy and a healthy body is a healthy mind, social interactions help increase your dopamine levels, and 30 minutes of daily exercise ALSO helps increase dopamine.
"Taking a tranquilizer every night when the label warns not to take it on consecutive nights"
Its mainly based on the drugs or medication
The factors are related to holistic health because they are kind of all traits of health and your daily life
