Sweating releases toxins from your body. Jenny is running for more than an hour. One of the benefits of jogging is that it can reduce your risk of developing a host of diseases. It is an effective cardiovascular exercise that can benefit your general health.
The Basal metabolic Rate is related to the metabolic rate at which the food is metabolised in the body. High BMR leads to quick metabolism of the food, and the erson feels more hungry. High BMR is also an indicator of obesity, and heart diseases, and overeating
Answer:
a. intellectual growth, creativity, and accomplishment
Explanation:
Self-actualization is the highest level of needs at the top of the pyramid which represents the highest-order motivation. This can be referred to as the “being needs” of which motivation increases as the needs are met. Self-actualization motivates people who have most likely met the other deficiency need at the bottom level, making them strive for self-growth and creativity in order to achieve a sense of accomplishment, as well as attaining their full potential. Individuals thrive to meet this self-fulling needs would normally be motivated to engage in creative activities. The more these needs are met, the more their motivation increases.