An advantage of using sports drinks for fluid replacement during exercise is that:
c. they have a pleasant taste which encourages consumption.
Explanation:
- If you are doing moderate exercise in a very hot environment, you may also lose electrolytes that can't be replaced by drinking water alone.
- Sports drinks can help replenish electrolytes lost during exercise, and because they contain sugar, they can also give you a boost of energy to help you get through a workout
- The best bet for rehydration is to consume a low-cal beverage that contains electrolytes such as sodium and potassium.
- Good choices include sports drinks (go low-cal if your workout), try coconut water, or water with a slice of fruit. The refreshing hint of flavor may drive you to drink more
- During exercise, the main way the body maintains optimal body temperature is by sweating. Heat is removed from the body when beads of sweat on the skin evaporate, resulting in a loss of body fluid.
The last option is correct.) Alcohol is digested and absorbed within an hour
Answer:
A habit is a behavior that is repeated so often that it becomes almost automatic. One healthy habit I have is being sure to get lots of sleep on the weekend to make up for lost sleep during the week. One unhealthy habit I have is forgetting to eat vegetables.
Explanation:
Answer:
The skin
Digestive tract
Vagina
Mucous membrane
Explanation:
The skin prevents microbes from entering the body
Digestive tract e.g. stomach acid is a natural defence mechanism
The vagina is acidic and this prevents harmful bacteria from growing with it's own flora.
Mucous membranes e.g. lining of the mouth, nose, eyelids are all defense mechanisms.
