Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
I would positively imagine myself integrating Vygotsky's notion of scaffolding, such as mixed age grouping or heterogeneous reading or maths groups.
Explanation:
Vygotsky's notion of scaffolding is a part of educational concept of Zone of proximal development also called ZPD.
It says that the set of skills that a child or a student cannot achieve by himself, can be achieved with the help of someone else.
For example: In a mixed- age group reading, a kindergartner would not be able to read a story book of a length by himself, as he is just learning to read and write.
But with the help of kids who are older than him, the child would be able to learn the letters and some small sentences faster.
They would participate in team sports because it helps them learn how to work within a team. It gives them a sense of belonging to a group while building leadership and communication skills, as well as physical fitness. It is a lot easier to work as a team with physical activities because everyone can push each other to get the job done versus you having to motivate yourself.
