Answer:
getting out in the sunshine each morning
Explanation:
1: Watching TV right before bed disrupts your "internal clock". When you expose yourself to artificial light at that time, it can disrupt your circadian rhythm and melatonin levels, which confuses your brain. When your brain thinks it's still daytime at night, it can make going to sleep and staying asleep very difficult. Therefore, you should not watch TV (or electronics in general) before bed, even if it's calming.
2: Sunshine, unlike artificial light, regulates your circadian rhythm by telling your body when to increase and decrease your melatonin. Therefore, you should get out in the sunshine each morning.
3: Eating right before bed time can easily cause weight gain, and it can make you tired in the morning. You should not eat right before bed.
4: Going to bed at a consistent time is better than different times every day. One day you could sleep at 4:00 AM and another at 9:00 PM; this can negatively affect your body's metabolism and can put you at higher risk for chronic diseases. Therefore, you should not go to bed at different times each night.
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<span>Developing appropriate attitudes depends on recognizing that attitudes are important.
You need to know how to behave in society and when it is appropriate to show your attitude, and when you should keep quiet and listen to what somebody else has to say to you. Having a strong attitude is important, however, learning when and when not to use it can be equally important.
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Cardiopulmonary resuscitation, or CPR, is the set of emergency measures that make it possible to rescue a patient who is in cardiac arrest.
<h3>What is the correct sequence of CPR in Pediatrics?</h3>
For children, CPR should be performed with cardiac massage and ventilations, unlike in adults, where there is no such emphasis. The ratio is 30:2 (compressions: ventilation) if there is only 1 rescuer. If there are two or more rescuers, the ratio becomes 15:2 (massage: ventilation)
With this information, we can conclude that cardiopulmonary resuscitation, or CPR, is the set of emergency measures that make it possible to rescue a patient who is in cardiac arrest.
Learn more about Cardiopulmonary resuscitation in brainly.com/question/13320397
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