Oysters contain the most zinc, compared to any other food. there are 32mg of zinc in 6 raw oysters.
hope that helps :)
tiny bit of whiskey , lemon and honey is home made remedy for coughing and throat treat nose with saline water for stuffy nose, make sure they get rest if its effecting their sinuses , temporary relieve is a ice/pack/hot/cold pack helps alot ,if you have medication use it , if the cold is in its first stages ,it is easier to combat, but even then it might take time if becomes more serious /complicated contact a medical professional
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