Newtons 3.law: Action = Reaction
If a body exerts a force on a rope of 400 N the rope exerts a force on the body of 400N also. So the tension in the rope is 400N. See pictures below.
As the core collapses, the outer layers of the star are expelled. A planetary nebula is formed by the outer layers. The core remains as a white dwarf and eventually cools to become a black dwarf. ... Like low-mass stars, high-mass stars are born in nebulae and evolve and live in the Main Sequence
hydrogen shell burning - outer layers swell. Red Giant Branch - helium ash core compresses - increased hydrogen shell burning. First Dredge Up - expanding atmosphere cools star - stirs carbon, nitrogen and oxygen upward - star heats up.