Answer:
aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
Explanation:
that is the 6 elements of proper fitness training.
Healthy behaviors like veggies and fruits can make you fit and live longer but unhealthy behaviors like smoking and drugs can take off years or even kill you
Cardiovascular fitness,<span>Increases muscle tone,
</span>muscular endurance,<span>muscular strength</span><span>
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The answer is B.) keeping all aspects of life the same at all times.
It is more important to focus on quality of life, creating balance, and taking personal responsibility for your health and wellness than trying to keep all aspects of life the same at all times. It is almost impossible for anyone to keep all aspects of life the same at all times!
