Answer: C
Rest and recovery are essential components of any personal training plan. Correct answer: C It is very important for anyone who is doing sport to build rest and recovery into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout .
Answer: Go With <em>Anything That Is In The Dark Green Leafy Vegetable Category</em>
Explanation: As These Vegetables Are High In Simple Carbohydrates Than From Other Vegetables. Some Examples Include Broccoli, Water Cress, Kale, and Arugula.
FACTS
Answer:
C. Improving insulin sensitivity.
D. Decreasing glucose absorption in the GI tract.
Explanation:
Metformin (dimethylbiguanide) is an oral antidiabetic agent derived from guanidine. Metformin does not stimulate insulin secretion. In diabetics, metformin reduces hyperglycemia without the risk of causing hypoglycaemic accidents except in the event of fasting or in combination with insulin or other medicines.
Metformin reduces hyperglycemia by:
- increased peripheral insulin sensitivity and cellular glucose utilization;
- inhibition of hepatic gluconeogenesis;
- delayed intestinal absorption of glucose
Peripheral action of metformin on insulin resistance is associated with possible post-receptor action, regardless of insulin binding with insulin receptors. In addition to its antidiabetic action, metformin has a protective effect on angiopathy risk factors in humans, either directly or through its action on insulin resistance.
There are numerous circumstances that give pathogens the chance to harm people.
The first occurs when an infection has already weakened the immune system. In situations like this, other pathogens may infect the host opportunistically and cause an infection. If the human host does not maintain proper personal and environmental hygiene, that is another condition. Many pathogens thrive in unclean environments, so by failing to maintain proper environmental hygiene, a person increases his risk of contracting a pathogen.
Finally, since so many pathogens are transferred by vectors, humans are more likely to contract the diseases that these vectors aid in spreading if they do not take the necessary precautions to stop their activity.
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Dairy products , eggs , meat ( beef , pork and lamb ) poultry , fish , shellfish , baked potato’s , tofu or other soy protein, sprouts and sprout seeds , sliced melons , cut tomatoes , cut leafy greens and etc .