Yes, it is absolutely true that cardiovascular exercises help to get rid of fat.
<u>Explanation:</u>
Thought diet is the major factor for maintaining the fat level in body but the regular exercise related to cardio helps a lot in burning the excess fat in body.
Exercises like jogging, squatting, running stairs etc. burns the fat from your body.
Along with the fat burning exercise you must also keep the fat intake amount as low as possible to get the result fast.
