OK so basically the best thing Karen can do is to keep her diet balanced and exercise regularly to keep an appropriate bmi.
The scientific method is a systematic process that involves:
Making an observation.
Stating a question.
Formulating a hypothesis.
Conducting an experiment.
Analyzing the data and drawing conclusions.
Answer:
I struggle with the same thing as you! My therapist told me to put sticky notes on my mirror with POSITIVE self affirmations! Reading them everyday works! Also keep a daily journal. Being able to let out all your brain clutter helps with the burden of not feeling good about yourself.
youre amazing!
:))
The body's state of normal, baseline functioning is called Homeostasis