Before getting an answer for it first we have to understand nuclear fusion.
Nuclear fusion is a thermo-nuclear reaction in which two light unstable nuclei will form a heavy stable nuclei. In this process there will be some mass defect which will be converted into energy as per Einstein's mass energy equivalence theorem.
The theorem is stated as
where c is the velocity of light and m is the mass converted into energy.
One take an example of fusion in sun where 4 hydrogen atoms combine to form a helium nucleus which are explained below-



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Here
is the positron.
In this process very high temperature is needed which is approximately equal to the temperature of the sun i.e 
Such temperature is very difficult to initiate the reaction on the earth surface. It should be carried out in an sustainable way also .Otherwise It will cause nuclear hazards.
Cerebrum: is the largest part of the brain and is composed of right and left hemispheres. It performs higher functions like interpreting touch, vision and hearing, as well as speech, reasoning, emotions, learning, and fine control of movement.
Cerebellum: is located under the cerebrum. Its function is to coordinate muscle movements, maintain posture, and balance.
Brainstem: acts as a relay center connecting the cerebrum and cerebellum to the spinal cord. It performs many automatic functions such as breathing, heart rate, body temperature, wake and sleep cycles, digestion, sneezing, coughing, vomiting, and swallowing.
It is a completely false statement that in <span>any energy transformation, there is always some energy that gets wasted as non-useful heat. The correct option among the two options that are given in the question is the second option. I hope that this is the answer that has actually come to your desired help.</span>