I think the appropriate response is Target Heart Rate. It is prescribed that you practice inside 55 to 85 percent of your most extreme heart rate for no less than 20 to 30 minutes to get the best outcomes from vigorous exercise. The MHR (generally figured as 220 less your age) is the furthest reaches of what your cardiovascular framework can deal with amid physical movement.
Migraines are frequent intense aches of the head of neck
that are not caused by another physical disorder. Severe pain may usually be
felt on either one side or both sides of the head. Pain usually is felt in the temples.
Migraine could last for hours or couple of days.
