Sunblock? Mud? We dont know the answers to choose from.
Answer:
A lift is when you touch the ball for to long which is aganist the rule in volleyball. A bump is a first hit or pass that is used to set an attack. Which is not aganist the rule.
Pulse: a rhythmical throbbing of the arteries as blood is propelled through them, typically as felt in the wrists or neck.
Respiration:the action of breathing
Not sure if this is what you're looking for but get ready to be pulled over and if you have over 0.08% alcohol in your blood, you'll get fined
By exercising than have a healthy diet