I'd say 13-14 years of age... usually when kids are starting high school
Your personal fitness is what you make of it. A physically demanding job can be beneficial if you also support it with a nutritious diet and maintain proper health. But if your job is physically active and you eat more than needed, it does not matter how much you are working, because you are still consuming more calories than you are burning.
If you mean for the body, gm food is used to help you maintain throughout the morning time. It helps with fatigue and helps your brain function. It gives you energy for your brain to function, and if eating healthy, it also helps development. The body will automatically will need energy whenever waking up before it does anything else because your heart still uses energy as it keeps beating to keep your body alert and steady as you sleep. I hope some of this helps you on your essay. Have a blessed day.
This is a statment, not a question........
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whew. that took a while but
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