That's the definition of the property called "density".
H = 280 ft, the height of the flower pot.
g = 32 ft/s²
Neglect air resistance.
Note that 1 ft/s = 15/22 mi/h
The initial vertical velocity is zero.
Let v = the velocity with which the flower pot hits the ground.
Then
v² = 2gh
= 2*(32 ft/s²)*(280 ft)
= 17920 (ft/s)²
v = 133.866 ft/s
Also,
v = (133.866 ft/s)*(15/22 (mi/h)/(ft/s)) = 91.272 mi/h
Answer: 133.9 ft/s or 91.3 mi/h
With arms outstretched,
Moment of inertia is I = 5.0 kg-m².
Rotational speed is ω = (3 rev/s)*(2π rad/rev) = 6π rad/s
The torque required is
T = Iω = (5.0 kg-m²)*(6π rad/s) = 30π
Assume that the same torque drives the rotational motion at a moment of inertia of 2.0 kg-m².
If u = new rotational speed (rad/s), then
T = 2u = 30π
u = 15π rad/s
= (15π rad/s)*(1 rev/2π rad)
= 7.5 rev/s
Answer: 7.5 revolutions per second.