Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>
They all combine and take part in making your overall health better.
I believe it is. D.) Frying
Answer:
A couple of options I would have are:
Explanation:
Engage in your school's efforts to encourage healthy practices
Learn more about the decisions local officials are making that impact your environment
Give back healthy options to your community
Seek out volunteer opportunities
