1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alina [70]
3 years ago
13

If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?

Health
2 answers:
lina2011 [118]3 years ago
7 0

The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.

The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions. At the end of each workout you can add in a few sets of isolated exercises if you like, but it's not required by the program.

PROS

One of the biggest advantages of this set-up is going to be an increased frequency of training. Since you will stimulate so many muscle fibers every other day, you will see a very high release of testosterone, promoting a good degree of muscle mass growth.

Most individuals also find that they become hungrier while following this program, which is representative of the intense nature of it.

CONS

The drawback to this program is that it's one that a beginner likely shouldn't jump into as it will be intense and could lead to overtraining if you're not careful. It's best to have a 3-6 month lifting history behind you so you can be sure your body is ready for this stress load.

The second con to this set-up is due to the fact that you'll be lifting heavy three times a week - it doesn't lend so well for a lot of other activity, such as heavy sports training. If you're involved in high-level athletics, it may be better to choose a slightly less demanding program so you don't become overly fatigued.

SAMPLE WORKOUT

You'll want to aim to perform the 5 X 5 protocol for the core exercises as described above and then cut back on the volume for the accessory lifts.

If you know going in you're someone who tends to have difficulty recovering, then you may want to attempt a 3 X 5 set-up first and see how you do. It can be easy to overtrain on this program if you're not careful.

Alternate between workout A and workout B three times a week with at least one day off between sessions. Aim to rest for 60-to-120 seconds between sets of the core exercises and 30-to-45 seconds between sets for the accessory exercises.

victus00 [196]3 years ago
5 0
Weight lifting it will take some time but its the most direct healthy way to build muscle mass
You might be interested in
PLZ HELP!!!
Mariulka [41]
The second answer is true, lung cancer is the leading cause of cancer deaths.
3 0
3 years ago
How long does a dog live too?
Illusion [34]

Answer:

<h3><em><u>1 years</u></em></h3>

Explanation:

In general, small dogs enjoy longer lives than do their larger counterparts. A recent analysis of veterinary records revealed that dogs under 20 pounds had an average lifespan of 11 years while those over 90 pounds typically lived for only 8 years. Medium and large dogs fell in the middle at around 11 years.

Hope this help!!!!!

7 0
3 years ago
Read 2 more answers
Men are more likely to die from a heart attach than women
Pie
It is in fact true!!!!
7 0
3 years ago
Public health systems seek to promote the health of an entire community by controlling the spread of disease.
Leviafan [203]
True, as there are flu shots wtc to stop you from contracting flu
6 0
3 years ago
Read 2 more answers
Discuss the five principles that define the Rule of Law
ahrayia [7]
  1. Principle of legality .
  2. Protection of human rights .
  3. The monopoly of government coercion to ensure law enforcement .
  4. Oversight by an independent judge in matters of the government implementing and enforcing the rule of law .
  5. Honesty and open to the public .
<h2>Further Explanation </h2>

The rule of law is how citizens are governed by the rule of law and not by the power of others. The law is a legal proposition that treats everyone equally in the same situation. Law is needed both for individuals as part of the State as people who have rights and obligations. Theoretically and practically law as a discipline should have an analysis model and be able to solve various problems. Because this is the view that the law has flexibility in regulating life.

One of the legal experts from England, A.V Docey in the 19th century argued that the law is more inclined to the state administration. The most well-known conception of the rule of law consists of three elements, namely:

The absolute supremacy of the law over arbitrary power includes extensive free power held by the government

Every citizen is a subject of the law of the State which is carried out in a general court

Rights are not based on a constitutional outline statement but the actual decision of the court.

Five principles that define the rule of law

  1. Principle of legality .
  2. Protection of human rights .
  3. The monopoly of government coercion to ensure law enforcement .
  4. Oversight by an independent judge in matters of the government implementing and enforcing the rule of law .
  5. Honesty and open to the public .

Learn more

Definition of The rule of law brainly.com/question/8992061

Five principles that define the rule of law brainly.com/question/8992061

Details

Grade: High School

Subject: Health

keywords: The rule of law

4 0
3 years ago
Read 2 more answers
Other questions:
  • List at least three things that can be found on a patient's insurance card.
    11·1 answer
  • The subunits that make up polysaccharides are: Answer amino acids sugars fatty acids nucleotides
    10·1 answer
  • How can individual sports positively influence social health?
    14·1 answer
  • Which is the best thing to do if a person offering you drugs continues to pressure you? Try the drugs just once to get the perso
    11·2 answers
  • 4. Fill in the blanks with suitable articles :
    7·1 answer
  • The viral infection hepatitis a can be most likely effectively controlled if
    13·2 answers
  • A biopsy reveals that a woman who has had breast cancer now has cancer in her lymph nodes. the process of cancer spreading from
    8·1 answer
  • Which meal is best for a pregnant woman to eat? ​
    9·1 answer
  • What is the meaning of life? Why do I experience pain and suffering?
    15·2 answers
  • Which is a reason for using good hygiene practices?
    13·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!