1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Colt1911 [192]
3 years ago
8

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same

Health
2 answers:
harkovskaia [24]3 years ago
8 0

Answer:

Option C.) Four

Explanation:

there should only be 4 sessions a week, and there should always be rest/break days.

~

Hope this helped

larisa86 [58]3 years ago
8 0

Answer:

The correct answer is C. four

Explanation:

Rest is important after any training program because rest allows the body to become relaxed and help us to heel the muscles that teared up during training especially in case of strength training.

If anyone is targetting specific muscle group than at least 24 hours of rest is compulsory to hell the muscles that are torn during the intense specific muscle training. Therefore, in this case, up to four sessions of the same activity can be performed safely.  

Some trainings which require repetition of heavyweight can require the rest of more than 24 hours.

You might be interested in
What does CAPTA mandate that all caregivers must do?
Black_prince [1.1K]

Answer:

are required to have procedures in place for receiving and responding to allegations of abuse or neglect and for ensuring children's safety.

Explanation:

7 0
3 years ago
True Or False
Mila [183]
TRUE

The endocrine system is composed of the following:

1) hypothalamus
2) pituitary gland
3) thyroid and parathyroids
4) adrenal glands
5) pineal gland and gonads
6) pancreas

Pituitary gland is involved in gigantism. <span>Pituitary gland produces the growth hormone. Excessive growth hormone released by the pituitary may result to gigantism. </span>

The enlargement of the thyroid gland is called goiter.<span> It is a symptom of hypherthyroidism, a condition wherein levels of thyroid hormones in the blood are highly excessive</span>
7 0
3 years ago
Read 2 more answers
Which of these is the best reason for proper nutrition?
Nadya [2.5K]

Answer:

A. To provide your body with sufficient vitamins and minerals

Explanation:

Proper nutrition is crucial to maintaining healthy lifestyles. In combination with sufficient amounts of physical activity and exercise, proper nutrition can aid in <em>maintaining healthy weight, improving immune response and recovery time and the promotion of overall health</em>- this includes both physical and mental health. It also aids in risk reduction for the onset of chronic non-communicable diseases like osteoporosis, heart disease, diabetes and cancer.

7 0
3 years ago
Read 2 more answers
What correctly describes the fetal development process
Ivenika [448]

Answer:

The process of prenatal development occurs in three main stages. The first two weeks after conception are known as the germinal stage, the third through the eighth week is known as the embryonic period, and the time from the ninth week until birth is known as the fetal period There are three stages of prenatal development: germinal, embryonic, and fetal.Explanation:

5 0
2 years ago
Based on the information provided in the graph, for which of the following situations could you expect to have the greatest incr
MAXImum [283]
I believe it would be c
7 0
3 years ago
Read 2 more answers
Other questions:
  • Explain food belief and attitudes.
    14·1 answer
  • How biological and socio cultural aspects of the environment are related to health and population?explain briefly.​
    10·1 answer
  • When people who know each other fight, what has usually happened?
    13·2 answers
  • Can you please help me! thanks you:)
    7·2 answers
  • The human heart is divided into how many chambers.
    6·1 answer
  • From a health point of view, how many sets are suggested when strength training?
    11·2 answers
  • Write any 6 communicable diseases and non communicable diseases and write symptoms​
    10·1 answer
  • What cultural considerations does a health care worker need to be aware of when addressing issues related to the female reproduc
    14·1 answer
  • Question 10
    7·1 answer
  • 5 points
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!