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3 years ago

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same

Health

2 answers:

harkovskaia [24]3 years ago

8 0

Answer:

Option C.) Four

Explanation:

there should only be 4 sessions a week, and there should always be rest/break days.

Hope this helped

larisa86 [58]3 years ago

8 0

Answer:

The correct answer is C. four

Explanation:

Rest is important after any training program because rest allows the body to become relaxed and help us to heel the muscles that teared up during training especially in case of strength training.

If anyone is targetting specific muscle group than at least 24 hours of rest is compulsory to hell the muscles that are torn during the intense specific muscle training. Therefore, in this case, up to four sessions of the same activity can be performed safely.

Some trainings which require repetition of heavyweight can require the rest of more than 24 hours.

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Answer:

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3 years ago

How does diet affect diabetes

andreev551 [17]

<h3>Answer:</h3>

This is probably wrong, but a diet can affect diabetes in a good and bad way.

<h3>Explanation:</h3>

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3 years ago

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stepan [7]

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3 years ago

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slavikrds [6]

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3 years ago

A diet high in whole grains can reduce the risk of stroke by how much?

bearhunter [10]

Answer:

According to the Harvard Study-

" This kind of nondifferential misclassification

would tend to weaken the association

between whole grain intake and ische-

mic stroke risk and would not explain

the significant 40% lower risk rate for

ischemic stroke associated with a high

intake of whole grain."

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3 years ago