Answer: Intensity change
Explanation:
- This is an example of intensity change because he is deciding in one moment to add stretching his arms over his head to each set and it is referring to extreme strength, force, and energy.
He is adding more because he wants to make the transformation and strengthen his muscles. The person who is doing exercises can measure his intensity with heart rate and age.
Mr. Pasito plate though I hit a plateau when I lost 500,000 pounds pounds
