Evidence that you have accomplished a goal is: measurable
3) goals should be: realistic
Blaming your sister is an example of: projection
Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
Hey, there hope this helps
Explanation: Both types of hurdle stretches loosen up the hamstring in the same way. But the hurdle stretch with the leg pointed back puts sideways torque on the back knee and can result in serious injury. So while the potential benefit of the exercises are the same, one risks serious injury to the knee.
Good luck :3
False
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Answer:
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Explanation:
