Answer: experience sampling method
The experience sampling method is also known as the daily diary method. This involves asking participants about their thoughts, feelings and behaviours multiple times over a period of time. It is important that these results are recorded at that exact moment. This is often done through the use of a diary.
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Answer: Talk about the difference
For Gottman the problem is not in conflicts, as they are common and inevitable, it is in the mechanisms that are activated when problems arise.
As a result, couples who break up often get stuck in negative emotions that lead to a self-destructive cycle; consistent in employing communication mechanisms that hurt and are ineffective in resolving or accepting the situation.
