I would lift like 20 pound whites every day and I still do
The answer is true because running can help you body and muscles grow.
Answer: BEHAVIOURAL ACTIVATION
Behavioural activation focuses on education,increasing activities and exercise,and progress rewarding.
Explanation: Behavioural activation is one of the short term psychological treatment for mood disorders, and suicidality.It is a form of coping strategy.
In Behavioural activation,one's contact with reality is increased and the individual is made to engage in activities that elevates mood and makes him/her feel better.These activities are aimed at rewarding the individual positively thus they are drawn from those things that the individual have passion for and always craving for inorder to bring a sense of fulfillment and satisfaction.
Outcomes on the activities perform can be rewarded inorder to encourage the individual and motivate him/her to do better.
