#3, they both come after infared and are not harmful to living cells.
The answer is adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients.
Explanation:
Despite that adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients is one of the best strategy to reducing weight, most time it is very difficult for those that want to reduce or control their weight to discipline themselves enough to follow these routine. But one an individual that want to loose weight or live a healthy lifestyle is able to follow these procedures he/she will surely loose weight.
Explanation:
We have,
Semimajor axis is 
It is required to find the orbital period of a dwarf planet. Let T is time period. The relation between the time period and the semi major axis is given by Kepler's third law. Its mathematical form is given by :

G is universal gravitational constant
M is solar mass
Plugging all the values,

Since,

So, the orbital period of a dwarf planet is 138.52 years.