Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
Answer:
making sure your chosen study area is free from distractions
Explanation:
Time management can be defined as a process of planning and controlling the amount of time that a person is to spend doing a specific activity. If such a person has Good time management skills, he or she would be able to finish more work in a shorter time duration, would have minimal stress, and greater career success. An area free of distraction can help an individual to achieve this. Therefore option A is correct.
The food label has a nutrition panel. "Nutrition Facts" tells the consumer that the food's label meets the regulations. The dietary components under Nutrition Facts appear in the same order.
They include:
•Calories.
•Cholesterol.
•Total Carbohydrate. Dietary fiber. Sugar.
•Total fat.
•Sodium.
•Protein.
•protein
•nucleic acid
•carbohydrate
