We can solve the problem by using the first law of thermodynamics:

where
is the change in internal energy of the system
is the heat absorbed by the system
is the work done by the system on the surrounding
In this problem, the work done by the system is

with a negative sign because the work is done by the surrounding on the system, while the heat absorbed is

with a negative sign as well because it is released by the system.
Therefore, by using the initial equation, we find

I beleive she isnt doing any work due to holding the box motionless, you must be exerting a force in the direction of the box motion. If she is just standing there holding the box their isn't no work becuase no distance has been covered. work = force = distance.
We Know, Power = Energy/Time
Substitute the known value. which is P = 350 watt, & T = 30 sec
350 = E/30
E = 350 * 30
E = 1050 Joules.
So, your answer is 1050 Joules.
Hope this helps! Keep studying!
Answer:
14.035087719298246 ≈ 14 hours
Explanation:
just subtract the 4000 and the 11000 from 23000 which gives you 8000. And then divide that my 570
If the object being represented is going both up and to the right.