Question

Which one of the following diet plan is almost vegan, with fruit, vegetables, grains, beans, and legumes as the main components of the daily diet?
a. yo-yo diet

b. dr. atkins’s diet

c. dr. ornish’s diet

d. dr. barry sears' zone diet

Answer 1

The answer is C. Dr. Ornish’s Diet

Answer 2

The correct answer C. Dr. Ornish's diet

Explanation

The Ornish diet is a diet developed by Dr. Dean Ornish who spent a large part of his life studying coronary heart disease, hence he decided to create a diet to avoid these diseases. His diet was based on eating only vegetables, fruits, legumes, almost zero consumption of products of animal origin (mainly fish), and cereals. Its main objective was to reduce fat consumption. This diet also promotes daily sports, yoga, eliminating tobacco use, avoiding stressful situations, among other activities. So, the correct answer is C. Dr. Ornish's diet.