Answer:
negative calcium balance resulting from insuffcient vitamin D and action.
Explanation:
negative calcium balance primarily occurs when intestinal calcium absorption is impaired and fails to balance the intestinal and renal calcium loss.
Answer: Other ways to stay safe when taking part in athletic events is to follows the rules of the games and to remember your teammates and consider their safety as well when playing.
1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
When the body is exposed to allergens or irritants, it will trigger the immune systems through different mechanism. However, the common pathway would result to multi-cellular inflammation, enhanced bronchial responsiveness, airflow obstruction and activation of immunological cell infiltration. Here, the inflammatory cell infiltrate are composed of varying amounts of eosinophils, neutrophils, and lymphocytes.
Moreover, T cells in the lung appear to orchestrate an immune response with a strong T helper type 2 (Th2) component when allergens drive the process.
In a lot of cases, it is very difficult to support people with dementia regarding his/her food and drinks. We have to understand their preference and pick a healthy balanced diet based on their preference. Since they cannot communicate their preference, we need to include variety of food and drinks and observe their preference
