Greetings
and james west is ALIVE
The food you eat every day provides the nutrients you need to survive. These food components include the macronutrients – protein, carbohydrate and fat – that offer calories as well as play specific roles in maintaining your health. Micronutrients, such as vitamins and minerals, don’t act as an energy source but do serve a variety of critical functions to ensure your body operates as optimally as possible.
Since there is no diagram I can see to prove my answer, I must infer that a heat source should be applied to the solid substance and cause the atoms in the solid to spread further apart and become a different state, in which atoms will be able to freely move, gas.

<u>Hydroelectric power,</u> also called hydropower is the electricity produced from generators driven by turbines that convert the potential energy of falling or fast-flowing water into mechanical energy.