Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend

2 answers:

5 0

Answer: In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.

Explanation:

fiasKO [112]3 years ago

4 0

Answer:

One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.

Explanation:

You might be interested in

What is the acceleration of an object that goes from 45m/s to 10 m/s in 5 seconds?

kipiarov [429]

Answer:

$\boxed {\boxed {\sf a= -7 \ m/s^2}}$

Explanation:

Acceleration is the change in velocity over time.

$a= \frac {v_f-v_i}{t}$

The object accelerates <em>from</em> 45 meters per second <em>to </em>10 meters per second in 5 seconds. Therefore,

$v_f=10 \ m/s \\v_i= 45 \ m/s \\t= 5 \ s$

Substitute the values into the formula.

$a= \frac{ 10 \ m/s - 45 \ m/s}{5 \ s}$

Solve the numerator.

$a= \frac { -35 \ m/s}{5 \ s}$

Divide.

$a= -7 \ m/s/s$

$a= -7 \ m/s^2$

The acceleration of the object is -7 meters per square second. The acceleration is negative because the object's velocity decreases and the object slows down.

5 0

3 years ago

I need help with this

Tanzania [10]

While ice melts, it remains at 0 °C, and the liquid water that is formed with the latent heat of fusion is also at 0 °C. The heat of fusion for water at 0 °C is approximately 334 joules per gram, and the heat of vaporization at 100 °C is about 2,230 joules per gram. So it will be C

7 0

4 years ago

Read 2 more answers

What is velocity and speed

hammer [34]

Velocity is height , speed is an object being propelled by force

5 0

3 years ago

Read 2 more answers

Which of the following has more energy?

Ray Of Light [21]

Infrared radiation has more energy than microwave, Visible light, and ultraviolet radiation. so it is B. infrared radiation.