Find a suitable environment.
Create a study routine.
Block distracting websites + apps on your phone, tablet, and computer.
Divide up + space out study sessions(give yourself breaks when you them)
Find the best tools.
Focus on skills, not grades!!!
Schedule your time and tasks!
Hope this helped!! You’re not alone sometimes it’s hard for me to focus or stay steady since I have bad anxiety and depression so if you need anyone to talk to I’m all ears
Answer:
the last three are just ugh but i think it would be the first one because they are like actually touching you
I would suggest looking at some different videos online and taking your favorite exercises from those videos. Then teach them to everyone else.
Upper body strength and endurance :)
