<span>Using performance-enhancing drugs has various long-term
effects that includes worsening acne, impotence, balding, stunt growth in
adolescents, increased risk of blood clot and more serious effects such as
heart and liver damage. When the liver
is impaired, it can result to swelling of legs, arm and abdomen, worst case is
jaundice. Meanwhile, damage heart will lead to increase risks of high blood
pressure, heart attack and stroke.</span>
Whether you lift weights for general fitness, to train for sports, or for competition, safety comes first.
Lifting weights the wrong way can cause serious injury or even death. Follow these basic guidelines to lift weights more safely.
Answer:
<h2>
<em>The value of it is 1/2</em></h2>
<em>A dot after a note adds half its value, so if you are talking about a dotted quarter note in 4/4 timing, the quarter note is worth one, and therefore the dot is worth half of one, a half - </em><em>so the dotted quarter note is worth 1 1/2.</em>
What is a quarter note with a dot called?
A dotted quarter note is equal to a quarter note tied to an eighth note (quaver). A dotted half note is equal to a half note tied to a quarter note (crotchet). A dotted whole note is equal to a whole note (semibreve) tied to a half note (minim).
How to calculate the quarter dotted note?
A dot increases the length of a note by one half its value. A dotted quarter <em>note is equal to a quarter note tied to an eighth note (quaver)</em>. A dotted half <em>note is equal to a half note tied to a quarter note (crotchet)</em>. A dotted whole <em>note is equal to a whole note (semibreve) tied to a half note (minim)</em>.
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