Energy is the ability to do work or cause change. There are basically
two main types of energy, kinetic and potential. Potential energy is
energy that is stored. There are various types of stored, or potential
energy. Chemical energy from a battery is a potential form of energy,
elastic energy in a stretched rubber band is a form of potential energy,
but the most commonly referred to form of potential energy in physics
is that of gravitational potential energy. This is energy that is
stored due to an object's position. It is dependent on the mass of the
object, the height of the object above the ground or Earth, and the acceleration due to gravity.
It depends on what they are
Answer:
The Principle of Progression
(I searched it up since I never learned this)
Explanation:
The principle of progression states that a person should start slowly and increase exercise gradually. Since Mandy is just getting started on her exercise routine, she should begin with a few workouts over a large span of time, then work her way up so she can do more workouts in a shorter span of time.
