I answered the question but it got deleted?? why?
The power equals energy divided by the time
P=E/t
P=1200/60
P=20W
Hope you get it!
They are both in motion because an object is not at rest, but moving so slow it could be at rest. A car going at the same constant velocity is neither speeding up or slowing down, an object "at rest" is also moving at a constant rate, not speeding up or slowing done.
Impulse=force x time
force=mass x acceleration due to gravity
force=

impulse =3000 x 2.5= ( sorry i don't have a calculator right now so you must calculate this yourself)
I converted from kg to g because it is the standard.
Hope this helps you.