Answer:
The correct answer is - 2-3.
Explanation:
According to the experts and the department of health and human services, it is n that a healthy adult should do a minimum amount of aerobic exercise every week that depends on the intensity of the aerobic exercise.
If an individual is doing moderate aerobic exercise for thirty minutes he or she should do 4 to 5 days per week but if an individual is doing an intense exercise he must dedicate 2 to 3 days per week for healthy body. Experts suggest exercising aerobically at least 3 times a week to have good health.
The correct answer would be the third option. Phytochemicals are plant compounds with the ability to stabilize free radicals. These are substances produced by plants that functions in helping them to survive over their predators, pathogens and competitors. They can be produced through primary or secondary metabolism. These compounds are considered as research compounds instead of essential substances since they have not been established to have good effects. Some phytochemicals are beneficial to humans while some are toxic and can interfere with the absorption of nutrients in the body. Examples of these compounds are carotenoids, polyphenols, anthocyanins, flavanols, catechins, lignans, isoflavanones and proanthocyanidins.
I'm taking the test right now, i think it's coordination.
