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8090 [49]
3 years ago
7

Aerobic exercise increases your heart rate, works your muscles, and raises your breathing rate. For most people, it’s best to ai

m for a total of about thirty minutes a day, _____or ______ days a week Group of answer choices
1-2
2-3
4-5
10-12
Health
1 answer:
Ksenya-84 [330]3 years ago
4 0

Answer:

The correct answer is - 2-3.

Explanation:

According to the experts and the department of health and human services, it is n that a healthy adult should do a minimum amount of aerobic exercise every week that depends on the intensity of the aerobic exercise.

If an individual is doing moderate aerobic exercise for thirty minutes he or she should do 4 to 5 days per week but if an individual is doing an intense exercise he must dedicate 2 to 3 days per week for healthy body. Experts suggest exercising aerobically at least 3 times a week to have good health.

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Bruno is creating a workout plan for himself. He needs to plan specific warm-up and cool- down activities for his exercise routi
pychu [463]

Cardiovascular system is gradually revved up during a warmup by increasing body temperature and boosting blood flow to the muscles.

<h3>What about cardiovascular system?</h3>
  • Warming up may also assist lower injury risk and muscular discomfort.
  • After working out, it should cool down to allow your heart rate and blood pressure to gradually return to normal.
  • To obtain oxygen into the blood, the circulatory system (cardiovascular system) pumps blood from the heart to the lungs.
  • The heart pumps oxygenated blood through the arteries to the rest of the body.
  • Veins bring oxygen-depleted blood back to the heart to restart circulation.
  • Humans and other vertebrates have a closed circulatory system called the cardiovascular system.
  • Blood, blood arteries, and the heart are its constituent parts.
  • The atrium (plural atria) and the ventricle are two of the heart's chambers.
  • Human hearts have two atria and two ventricles, making a total of four chambers.

Learn more about cardiovascular system here:

brainly.com/question/11283764

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8 0
2 years ago
Offer the client various choices for meal selection.Assign different nursing personnel for each shift.Permit the client to perfo
lozanna [386]

Answer:

(C) Permit the client to perform daily rituals to decrease anxiety

Explanation:

Delirium is a Serious mental disorder leading to confused thinking and decreased perception of the surroundings. Delirium can be caused by a serious medical condition, such as an infection, other medications and other factors, such as removal of drugs or intoxication.

The client should be permitted to perform daily rituals to decrease anxiety. Well lightened environment is suggested.

8 0
3 years ago
Why is it important to get enough sleep each night?
Maksim231197 [3]
A) Because adequate sleep is as important to fitness as exercise is to healthy living
7 0
3 years ago
Coronary Heart Disease<br> Possible Causes:<br> Symptoms:<br> Treatment:
Mashcka [7]

Coronary Heart Diseases are associated with genetic and environmental factors, symptoms include chest pain, and treatment includes a healthy lifestyle.

<h3>What are Coronary Heart Diseases?</h3>

Coronary Heart Diseases are a group of diseases that effect the heart, and represent the main cause of death in developed countries

Coronary Heart Diseases are mainly associated with sedentarism and they can be efficiently treated by having a healthy lifestyle (e.g., by reducing the amount of salt in foods).

In conclusion, Coronary Heart Diseases are associated with genetic and environmental factors, symptoms include chest pain, and treatment includes a healthy lifestyle.

Learn more about Coronary Heart Diseases here:

brainly.com/question/14996575

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4 0
2 years ago
what is meant by health skill? write in definition. (don't even think about searching in internet cause l already searched so)​
Luda [366]

Answer:

Health skills are skills that are important in life and help you to set a healthy body and a good set of mind.

5 0
3 years ago
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