1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
8090 [49]
3 years ago
7

Aerobic exercise increases your heart rate, works your muscles, and raises your breathing rate. For most people, it’s best to ai

m for a total of about thirty minutes a day, _____or ______ days a week Group of answer choices
1-2
2-3
4-5
10-12
Health
1 answer:
Ksenya-84 [330]3 years ago
4 0

Answer:

The correct answer is - 2-3.

Explanation:

According to the experts and the department of health and human services, it is n that a healthy adult should do a minimum amount of aerobic exercise every week that depends on the intensity of the aerobic exercise.

If an individual is doing moderate aerobic exercise for thirty minutes he or she should do 4 to 5 days per week but if an individual is doing an intense exercise he must dedicate 2 to 3 days per week for healthy body. Experts suggest exercising aerobically at least 3 times a week to have good health.

You might be interested in
Within Behavior Change Program, some individuals may experience a relapse. If this occurs, the best strategy for them is to
Nastasia [14]

Answer:

learn from the relapse and reevaluate the previous stage of change or earlier stages of change

Explanation:

Behavior can be understood as activity, action, performance, response and reaction. From another perspective, behavior "is anything a person says or does". There are public or manifest (visible) behaviors, such as studying, exercising, selling, that are observable by anyone, including the person performing the behavior.

Some people have destructive behaviors that do themselves and the people around them very badly. These people often need to participate in a Behavior Change program, where they will learn to control these destructive behaviors and take on more appropriate behavior. When they are participating in this behavior change program, these people may often realize that once they felt they had achieved the desired change, the unwanted initial behavior returned.  In this case, the best they can do is learn from relapse and reevaluate the previous stage of change or the earlier stages of change.

6 0
4 years ago
In the anatomical position, what is the position of the thumbs and index fingers relative to the midline of the body?
siniylev [52]
The thumbs and index fingers are lateral to the midline.
3 0
3 years ago
Read 2 more answers
Why do people have different body shapes? Use in your own words.
deff fn [24]

Answer:

We all have different genetic and cultural traits. Even if everyone started eating the same things and did the same amount of exercise for a whole year, we would not all look the same at the end of the year. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Explanation:

5 0
3 years ago
Read 2 more answers
The three leading causes of deaths among adolescents globally are:
lutik1710 [3]

Answer:

B

Explanation:

7 0
3 years ago
Your partner who is extremely sensitive to criticism talks constantly. There is never any silence, which you desperately crave.
Lilit [14]

Answer:

The things i would say is to probably get some help, not in a bad way, like not trying to be rude. But sometimes i would practice taking the critism and just letting it go. dont really think about it! also think positive about the things people say, if u cant LET IT GOOO!! i WOULD PROABABLY not say anything about the way they live, like the house they live in, or the way they work, the clothes they wear. Also i did not really understand the question, but i hope i at-least made u think!! :)

Explanation:

7 0
3 years ago
Other questions:
  • How can health factors that are capable of influencing people both negatively or positively be classified?
    6·1 answer
  • What are two different types of statistics used by psychologists? Describe each
    14·1 answer
  • How long does it take for the umbilical cord to stop pulsating?
    15·1 answer
  • Athletes who don't take in enough calories every day will still be as fast and as strong as they could be.
    11·1 answer
  • You were born with your personality, so you cannot change it. a. true b. false
    7·2 answers
  • true or false a fallen tree in the middle of a bicycle path and a high level of dietary fat are both examples of abstinence​
    13·1 answer
  • Define the term 'posture'.
    11·2 answers
  • Match each word to its correct meaning.
    11·2 answers
  • A patient is diagnosed with a degenerative disease of the nervous system. Select the disorder that would match this diagnosis
    6·2 answers
  • Wich system is easiest to study without ex-ray or body scan
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!