The answer is decay. Decay is the principal natural means of recycling solid waste.
The three types of human movement include the following below:
- Flexion
- Lateral Flexion
- Dorsiflexion
<h3>What is Movement?</h3>
This is referred to as the process in which parts of the body system such as arms are moved for different reasons.
Examples of the movements include flexion which is a bending movement and it decreases the angle between the body parts involved such as the knee. The lateral flexion is the movement of a part of the body to the side and example is the neck.
On the other hand, dorsiflexion is the backward bending of parts of the body such as legs etc.
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The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Hello There! ^_^
Your question: Why is it important to exercise..?
Your answer: Exercise is one of the most crucial part of keeping yourself healthy. Exercise cover 20% of your diet plan. It helps people to lose weight and decreases the risk of diseases. Exercising decreases a person's risk of growing diseases such as: High blood pressure and diabetes.
Hope this helps!
