Answer:
false
Explanation:the player should have their hand below since if the ball is low and they have their hands are up they will have miss the ball
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
If you have to drive on a long trip, get plenty of rest before you leave and plan on stopping every two hours.
You should at least rest 15 minutes per 2 hours also.
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