1. benefit of high intensity exercise
2. intensity
3. intensity monitoring
4. talk test
5. wind sprint drill
6. duration
7. target heart rate
8. talk test
9. max heart rate
Turn off the phone and enjoy the sound and beauty of Mother Nature
1) recognize the danger 2) be prepared 3) try not to panic and act in time
The pure food and drug act of 1906 is a revolutionary legislation for America consumers no longer had to put up with cheap, Misbranded foods and medications. Companies producing food and drugs could no longer make “ false claims” or mislabel their products and deceive the public.