Answer:
Creatine is a great option , its not gonna help long term running ; but a great boost when you first start the run/jog.
Now to run faster you have to build great endurance and that is done through constant exercise running and stamina work outs such as sports , sprints calistetics etc.
Explanation:
Its not a simple 1 time thing and your suddenly , it takes drive and motivation !
Hope i was able to help you out ! Have a great day :)
The sun is the centre of our solar system
1). The equation is: (speed) = (frequency) x (wavelength)
Speed = (256 Hz) x (1.3 m) = 332.8 meters per second
2). If the instrument is played louder, the amplitude of the waves increases.
On the oscilloscope, they would appear larger from top to bottom, but the
horizontal size of each wave doesn't change.
If the instrument is played at a higher pitch, then the waves become shorter,
because 'pitch' is directly related to the frequency of the waves, and higher
pitch means higher frequency and more waves in any period of time.
If the instrument plays louder and at higher pitch, the waves on the scope
become taller and there are more of them across the screen.
3). The equation is: Frequency = (speed) / (wavelength)
(Notice that this is exactly the same as the equation up above in question #1,
only with each side of that one divided by 'wavelength'.)
Frequency = 300,000,000 meters per second / 1,500 meters = 200,000 per second.
That's ' 200 k Hz ' .
Note:
I didn't think anybody broadcasts at 200 kHz, so I looked up BBC Radio 4
on-line, and I was surprised. They broadcast on several different frequencies,
and one of them is 198 kHz !
2.1) (i) W = mg downwards
(ii) N = R = Normal Reaction from the ground upwards
(iii) Fe = Force of engine towards the right
(iv) f = friction towards the left
(v) ma = Constant acceleration towards right.
2.2.1)
v = 25 m/s
u = 0 m/s
∆v = v - u = (25 - 0) m/s = 25 m/s
x = X
∆t = 50 s

a = 0.5 m/s².
2.2.2)
F = ma = 900 kg × 0.5 m/s² = 450 N.
2.2.3)


2.3)
Fe = f + ma
Fe - f = ma
For velocity to be constant,
a should be 0, or, a = 0,
Fe = f = 270 N
2.4.1)
v = 0
u = 25 m/s
a = -0.5 m/s²
v = u + at
t = -u/a = -(25)/(-0.5) = 50 s.
2.4.2)
x = -625/(2×(-0.5)) = 625 m.