Creatine is a great option , its not gonna help long term running ; but a great boost when you first start the run/jog.
Now to run faster you have to build great endurance and that is done through constant exercise running and stamina work outs such as sports , sprints calistetics etc.
Explanation:
Its not a simple 1 time thing and your suddenly , it takes drive and motivation !
Hope i was able to help you out ! Have a great day :)
