Everyone experiences feelings of joy and sadness. But for some individuals, these moods become so extreme or long lasting that t
hey cause significant distress or impairment. Such problems are referred to as mood disorders and are characterized by experiences of depression, mania, or both. The most severe form of depression is called a major depressive episode. Identify the symptoms that are characteristic of a major depressive episode.
A breakfast high in fiber and protein – at least five grams of each – will provide a sustained release of fuel to your body and brain and help to improve concentration and energy levels.