The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________.

Biology

1 answer:

baherus [9]3 years ago

3 0

Answer:

meditation

Explanation:

The relaxation response technique is a stress reduction technique that combines elements of relaxation and meditation. This was a technique made by Dr. Herbert Benson as a treatment for a wide range of stress-related disorders. Parts of the technique include sitting comfortably with eyes closed while doing a series of breathing exercises. Which are also methods used in meditation.

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