Answer:
A. setting and updating goals
They start creating thoughts on how they aren’t ready for the specific challenge or how they aren’t good enough which can cause so much stress
Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.
hypertrophy - the increase in the size of a muscle fiber in response to resistance training.
muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.
muscle strength - the greatest amount of weight a muscle can move at a single time.
progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.
resistance - force or weight that is used to make the muscle work harder to contract.
skeletal muscles - body tissue that is connected to and moves the bones in the body.
you’re welcome!!
1) stop the bullying, just everyone be nice to each other and keep to themselves
2) grades. grades shouldn’t be as important as they are
3) mental health needs to be focused on
