You can start by learning the program and software given to you and share your learning experience with others. You can attend training courses for the program and also hold training of your own. Lastly, just be a good team player.
B - When was the information written.
Health and fitness information changes drastically as new studies are done and more information is learned, so if the information is 'old' it may not still be relevant.
Answer:
Slow down and rest
Explanation:
It helps when you slow down,rest,and massage the area gently
