Answer: <em>knowing whether or not your body is in shape is an important step in becoming fit. Fitness test results show how you are progressing physically and how you can improve yourself.</em>
hope this helps!^_^
Answer:
A. Calf stretch
Explanation: ballistic stretches involve trying to force a part of the body beyond its range of motion.
Answer:
Cardiorespiratory fitness is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively. Endurance refers to your body's physical capability to sustain an exercise for an extended period.
Explanation: hope this helps!
Answer: B
Explanation:
Protenin gies bettter muscle mass
Answer:
you too!
Explanation:
thanks and merry christmas!
