The term yardstick refers to what is a normal response. It really has nothing to do with a yardstick and can be used in many situations. A yardstick is a measurement that has been tested over and over and than that measurement becomes the standard.
Say the yardstick for a reaction time is 5 seconds
Meaning that is what a normal healthy person can do it in.
Joan has the reaction in 4.8 second. Well she is on the the bell curve and did better than the yardstick test measure.
Cardio is heart, because you heart pumps blood to the organs, tissue, and cells of your body.
Using rules and consequences to manage behavior is called discipline!
