Cℓ-1 ions from the chlorides we eat, mainly in salt, fish and meat, are important for some functions of the human organism, as they are the main extracellular anion, are present in gastric juice, regulate body fluids, such as water distribution in the body. organism, and maintain plasma osmotic pressure and electrical neutrality. When coupled with sodium in the extracellular fluid, chlorides are of utmost importance in aiding and maintaining fluid balance.
