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liq [111]
3 years ago
15

analyze physical activities from which benefits can be derived.Physical activities can offer a variety of health benefits. Ident

ify two physical activities of interest to you that offer different benefits to your physical wellbeing, and briefly describe those benefits.
Health
1 answer:
tangare [24]3 years ago
6 0

Answer:

Explanation:

The most important health effects of physical activity are enhanced cognitive and physiologic state. The rate of individuals performing physical activities is constantly being increased nowadays, according to recent studies.

There are certain differences between exercise and sports. An exercise is a form of physical activity performed to improve an individual's health and fitness. Sport is complex, institutionalized, competitive and mostly against moderate and rhythmical exercise.

Fitness involves repetitive bodily movement performed to improve or maintain one or more of the components of physical fitness. For example, cardio exercises cause respiratory fitness, muscular strength, muscular endurance, flexibility and body composition.

Recent studies have shown that individuals of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity regularly. Obesity and lack of fitness are associated with all-cause and cardiovascular mortality. The health goals of fitness are to decrease the chance for the onset of type II diabetes, hypertension and coronary artery disease.

The additional benefits of fitness are in the control of body weight, reduction of feelings such as depression and anxiety, maintenance of healthy bones, muscles and joints. Fitness reduces the risk of developing colon cancer, It helps in the reduction of blood pressure in the individuals who already suffer from hypertension. Fitness leads to the development of the new blood vessels in the heart and their body muscles. It leads to the enlargement of the arteries that supply blood to the heart and other vital organs.

Thus, fitness may reduce the risk of heart disease, stroke and cancer. The regular physical activity controls and/or prevents the development of these diseases it enhances mental abilities, improve sleeping habits and increases energy levels. Fitness decreases the chance for the onset of depression and helps to manage stress and stimulates immune functions. Fitness activates antioxidant enzymes that protect cells from oxidative radical damage. It further regulates bodyweight leading to the improvement of self-confidence.

There are proven short term benefits on mind: enhances alertness due to the release of epinephrine and norepinephrine), improves memory, improves intellectual function and stimulates creativity. The long-term benefits are in the reversal of the age-related decline in mental functions and loss of short-term memory.

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nignag [31]

Answer:

EXHAUSTION STAGE

A stage when a person slowly loses the

energy to manage the stress

Explanation:

I think this is the answer because at this stage, someone tends not to be as agile as before especially in his/her old age thereby losing energy to managing the stress he/she had been managing before

5 0
3 years ago
The age at which nutritional needs change at the end of puberty is<br><br> 13<br> 16<br> 19<br> 21
erica [24]
You need to be 19 years old
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3 years ago
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Define and describe the different types of risk factors
Mice21 [21]
Risk factor which is also known as a determinant refers to certain characteristics or qualities of a person that might predispose or alleviate him or her to certain events/ health status change/ accidents or crises in life. In health arena, these factors can be grouped into non-modifiable and modifiable risk factors. For non-modifiable risk factors, these are the innate or inborn characteristics that cannot be changed or modified in any way possible. It includes age, genetic predisposition, racial origin and sexual orientation. Those are the factors which your ancestors passed on to you by blood and by family ties. On the other hand, modifiable risk factors are those characteristics of a person that can be changed and modified anytime he or she wants. It includes lifestyle, social status, occupation and current health perception. For example, sedentary lifestyle can be modified once you have started working out and beginned to plan a well-balanced diet. Social status can also be modified once you are promoted at work and eventually will get a higher salary as an award. Current health status and perception can be changed through proper health education that can be inculcated through social media and health professionals' health promotion in the hospital. 
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Nat2105 [25]

Answer:

It might be candy

Explanation:

Gum choclate chips or junk food

8 0
3 years ago
Which of the following stretching exercises is safe to perform for all individuals
ZanzabumX [31]

Yoga teaches that a safe practice is the best yoga practice.

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Yoga plough, Hurdler stretch and Full Circle stretch are advanced yoga poses best learned gradually with a teacher.


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