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pogonyaev
3 years ago
6

Describe how you think you could be healthier in your everyday life

Health
2 answers:
Svetlanka [38]3 years ago
7 0
Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors- smoking, drinking too much alcohol, not exercising, not eating enough fruits or veggies- can hustle you in an early grave. 
1. Monitor Calories
2. Eat a well-balanced diet
3. Go for lean protein sources 
4. Make half of your meals a fruit or a vegetable
5. Make your grain choices whole grain

AND I THINK THAT'S ALL I HOPE THIS HELPED D:



Volgvan3 years ago
5 0
GO OUTSIDE more, eat healthier, get good sleep...
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