Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors- smoking, drinking too much alcohol, not exercising, not eating enough fruits or veggies- can hustle you in an early grave. 1. Monitor Calories 2. Eat a well-balanced diet 3. Go for lean protein sources 4. Make half of your meals a fruit or a vegetable 5. Make your grain choices whole grain AND I THINK THAT'S ALL I HOPE THIS HELPED D:
A separation is where the couple is still married but aren't together. They could do to couples therapy or surround yourself with people who are in positive realtionships to try to fix it.
